If you are constantly in front of the computer, writing a document or finishing a report or two, you might have experienced situations when your body suddenly gets numbed and your current sitting position, regardless of how comfortable it may seem, becomes a source of body pains you can't comprehend. These are signs that your body is experienced some form of stress and injury.
Three of the most common parts easily hit by stress and related injuries are the wrists, the neck, and shoulders down to your waist. If these parts of your body are in pain, you might find it difficult to stand, sit, and even perform even basic bodily functions. Furthermore, the pain occurring in these parts of your body could develop to sciatica, RSI, carpal tunnel or worse, paralysis.
Chair Felt Pads
To combat body aches and pains, you need to find a more comfortable sitting position as you use the computer and give the use ergonomics a chance in your hurried life. You will be surprised at the difference it can make! Ergonomics can protect your muscles and bones from cramps and injuries caused by too much sitting and it can also minimize the onset of stress.
Neck strain is probably the most common type of injury that is often felt around your neck and shoulders. You might find it difficult to tilt your head to certain angles if you've been hit by neck strain. You might also feel inconvenienced when sleeping in certain positions; neck strain causes this phenomenon. The longer you remain in front of the computer without exercising your body from time to time could inflict damage on your joints too. To lessen the possibility of getting neck strain, stretch a little after a few hours of computer use and use neck ergonomics to support your neck and shoulders from unnecessary stress.
Aside from neck strain, you are also prone to back pains caused by wrong sitting postures. If you are usually in front of the PC, try to observe regular periods of rest. A 20-minute break can do you good.
You should try a few stretching exercises during your short break to loosen up the tension in your muscles, and joints. You should also observe proper sitting position.
This can be achieved by maintaining right sitting posture with the use of ergonomic chairs and lumbar support. Make sure your feet are well rested on the ground or use a foot rest if you find it difficult to settle your feet on the ground without slouching.
Special Price!!! 5-7/8" X 1/2" X 3/16" Heavy Duty Felt Strips - 108 Strips
Oct 19, 2011 08:07:32
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5-7/8" X 1/2" X 3/16" Heavy Duty Felt Strips - 108 Strips Feature
- Made of 100% Polyester Felt
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5-7/8" X 1/2" X 3/16" Heavy Duty Felt Strips - 108 Strips Overview
Made of 100% polyester felt, Cleverbrand's non-abrasive Heavy Duty Felt Strips are suitable for protecting hardwood floors, furniture and other surfaces from marks and scratches. This package consists of 108, 5 7/8" X 1/2" X 3/16" felt strips with an adhesive backing and are readily placed on any surface for protection.SAVE NOW on the special offers below!
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